Fix your happiness via the “Happiness Toolkit.” The “Happiness Toolkit” is a set of creative self-care exercises. The books inside the box are designed to boost your mood by releasing feel-good hormones through its unique reward system.
What’s in the Box?
- 12 Practices to find Happiness, Pleasure, Purpose & Productivity in Work and Life.
- One Box Holding the secrets of happiness.
- Exercise Plans Backed by Science for a Complete Lifestyle Makeover.
- An Interactive Journal Format teaches you how to choose happiness by incorporating basic habits into your everyday routine.
- Key Skills Listed in the tool kit are Gratitude, Compassion, Mindfulness, Savouring, Optimism, and Forgiveness.